Workshop: I AM THAT I AM (A Gratitude Meditation for the Family)
Workshop Presenter: Vidya Mahtani
? With social distancing & home quarantine being the norm during COVID-19, one needs to find positivity & joy in day to day life to combat fear & stress.
? Vidya Mahtani, a mother, teacher and student of life whose passion is to empower the youth with powerful self-affirming beliefs has made a series of I AM THAT I AM guided meditations to help with this.
? ”I AM THAT I AM, is a powerful statement meaning you are who you create. Every thought you think and every word you speak is an affirmation. These series of meditations are geared to help you imbibe positivity to feel good. They are easy for children to follow, as well getting them to learn to stop and take a breath increasing their vibrational frequency.” ~ Vidya Mahtani.
? One can truly benefit from these series of guided meditations so we encourage families to mediate together as a great bonding experience of expressing gratitude. ??