Eat The Rainbow

Adding colour to your diet!
? A Rainbow Diet is one that includes different coloured fruits, vegetables & other foods into your diet.
? These colourful foods contain many essential vitamins, nutrients, minerals & antioxidants your body needs to stay fundamentally healthy & to protect itself against diseases.

Let’s take a look at nature’s colour codes…
RED FOODS:
? Are loaded with powerful antioxidants like lycopene & ellagic acid that may help reduce the risk of cancer, diabetes, maintain healthy heart function & reduce hypertension.
? Tomatoes, red peppers, beets watermelons, strawberries, raspberries, pomegranate, cherries, etc.

ORANGE & YELLOW FOODS:
? Are rich in vitamin C & carotenoids that help improve immune function, promote eye health, cell growth & aid in skin protection from the sun. Citrus fruits contain hesperidin that increases blood flow and could help prevent strokes.
? Pumpkins, sweet corns, yellow peppers, peaches, apricots, pineapples, citrus foods (lemons, oranges), etc.  

GREEN FOODS
?Get their colour from chlorophyll, which helps your body eliminate toxins. They are the healthiest foods & rich in vitamin K & folates which help in healthy blood & bone function.
? Green apples, grapes, kiwi, avocado, broccoli, avocado, leafy vegetables family like kale, spinach, bok choy, etc.

BLUE & PURPLE FOODS
? Contain flavonoids & antioxidants which are beneficial to health as they may aid brain function & reduce blood pressure naturally.
? Eggplant, purple cabbage, blueberries, plums, prunes, blueberries, etc. 

WHITE & BROWN FOODS
? are packed with vitamin D, calcium & phosphorus & aid in bone health & supporting the digestive system. Some foods are rich in allicin & quercetin that have anti-inflammatory properties, good for heart health, & cancer prevention.
? Cauliflowers, parsnips, turnips, chickpeas, dairy products, garlic, white onions, mushrooms, potatoes, etc.

How coloruful was your plate today?

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