Eat The Rainbow

Adding colour to your diet!
? A Rainbow Diet is one that includes different coloured fruits, vegetables & other foods into your diet.
? These colourful foods contain many essential vitamins, nutrients, minerals & antioxidants your body needs to stay fundamentally healthy & to protect itself against diseases.

Let’s take a look at nature’s colour codes…
? Are loaded with powerful antioxidants like lycopene & ellagic acid that may help reduce the risk of cancer, diabetes, maintain healthy heart function & reduce hypertension.
? Tomatoes, red peppers, beets watermelons, strawberries, raspberries, pomegranate, cherries, etc.

? Are rich in vitamin C & carotenoids that help improve immune function, promote eye health, cell growth & aid in skin protection from the sun. Citrus fruits contain hesperidin that increases blood flow and could help prevent strokes.
? Pumpkins, sweet corns, yellow peppers, peaches, apricots, pineapples, citrus foods (lemons, oranges), etc.  

?Get their colour from chlorophyll, which helps your body eliminate toxins. They are the healthiest foods & rich in vitamin K & folates which help in healthy blood & bone function.
? Green apples, grapes, kiwi, avocado, broccoli, avocado, leafy vegetables family like kale, spinach, bok choy, etc.

? Contain flavonoids & antioxidants which are beneficial to health as they may aid brain function & reduce blood pressure naturally.
? Eggplant, purple cabbage, blueberries, plums, prunes, blueberries, etc. 

? are packed with vitamin D, calcium & phosphorus & aid in bone health & supporting the digestive system. Some foods are rich in allicin & quercetin that have anti-inflammatory properties, good for heart health, & cancer prevention.
? Cauliflowers, parsnips, turnips, chickpeas, dairy products, garlic, white onions, mushrooms, potatoes, etc.

How coloruful was your plate today?

Share on facebook
Share on twitter
Share on linkedin


Leave a Reply

Your email address will not be published. Required fields are marked *


Bloom & Grow!

Roses are red Violets are blue My flowers are wilting Help! What can I do?  𝑯𝒆𝒓𝒆 𝒂𝒓𝒆 𝒂 𝒇𝒆𝒘 𝒕𝒊𝒑𝒔 𝒐𝒏 𝒉𝒐𝒘 𝒕𝒐 𝒌𝒆𝒆𝒑 𝒚𝒐𝒖𝒓

Read More »

Rephrase Yourself!

Words…don’t come easy at times. Using better language can provide a more welcoming and amicable environment. Here are a few useful tips to improve your

Read More »

Give And Grow Beyond!

𝑩𝒓𝒐𝒘𝒔𝒆, 𝑨𝒅𝒅 𝑻𝒐 𝑪𝒂𝒓𝒕, 𝑪𝒉𝒆𝒄𝒌𝒐𝒖𝒕 Online shopping and ordering in food has been lifesaver this year. And the thrill of opening the parcel when the

Read More »

Stay In Touch with
Our Updates

Latest products & promotions, fun workshops, deals & discounts delivered to your inbox.

Alternatively please email us on

Alternatively please email us on

Fun! Educational! Smart! If this is your product, GROW BEYOND with us!
We are the perfect platform for the intelligent advertiser!

Image Resolution should be 1900px X 640px

Alternatively please email us on

Fill in your particulars & upload your special talent, achievement or inspirational story below.

Alternatively, please email us at with the Subject: Super Stars.

(Super Star articles will be published at the discretion of GROW BEYOND PRIVATE LTD. Parents permission required.)

We believe that being involved in Community Service has a positive impact on Society.
Kids develop core values & skills such as kindness, empathy & teamwork at an early age which enable them to become future leaders & GROW BEYOND.

Fill in your particulars to list your organization or a service you support below.
Alternatively, please email us at with the Subject: Community-Service.

(Services will be listed at the discretion of GROW BEYOND PRIVATE LTD.)

Scan via PayNow on your mobile bank app or enter the UEN no. 201929508Z.

Pls write the participant’s name in ‘Comments’ as reference.

Let’s growBEyond Together

Alternatively please email us on

Great decision!

Fill in your particulars & upload your article below.
Alternatively, please email us at with the Subject: History/Learn & Grow/Tips From Experts/Parents Platform/Others

(Articles will be published at the discretion of GROW BEYOND PRIVATE LTD. with appropriate name credits)

Review a book, board game or movie & be featured at Grow Beyond!

How would you rate this book/board game/movie? *
Reviews will be published at the discretion of Grow Beyond Private Ltd. (For further inquiries, please contact us at

Alternatively please email us on