During this quarantine period, kids spend hours every day in front of screens for distance learning, entertainment, or just because they’re bored!
Not only does this create a stain for the eyes, but excessive screen time can also lead to lethargy, body aches & pain.
How about making exercising fun?
Here are a few easy tips to limit screen & stay lean:
? Plan exercise time in your kids’ daily schedules.
⏰ Put fun alarms with their favourite songs to remind them about exercise time.
??? Make it fun and join them in their 10-15 mins workout.
? Color coordinate clothes if possible. Kids love twinning with their parents.
? Motivate your kids by having them make a recording. Send it to family members and friends and start a trend.
?Use a kid-friendly tracking device & put a target of a chosen number of steps each day.
? Bribery always works. Promise them a yummy treat to promote physical activity.
?? An exception can be using the screen to airplay some fun exercising videos.