How To Motivate Your Kids To Be Active

Exercise Motivate Your Kids to be Active

Exercise

During this quarantine period, kids spend hours every day in front of screens for distance learning, entertainment, or just because they’re bored!

Not only does this create a stain for the eyes, but excessive screen time can also lead to lethargy, body aches & pain.

How about making exercising fun?

Here are a few easy tips to limit screen & stay lean:

? Plan exercise time in your kids’ daily schedules.
⏰ Put fun alarms with their favourite songs to remind them about exercise time.
?‍?‍? Make it fun and join them in their 10-15 mins workout.
? Color coordinate clothes if possible. Kids love twinning with their parents.
? Motivate your kids by having them make a recording. Send it to family members and friends and start a trend.
?Use a kid-friendly tracking device & put a target of a chosen number of steps each day.
?  Bribery always works. Promise them a yummy treat to promote physical activity.
?‍? An exception can be using the screen to airplay some fun exercising videos.

(Top Picks: Fancy Dress Fridays with Joe Wicks – PE With Joe)

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